Time Management
Does your day end without the most important thing being finished? Learn to do the right things right.
This page was translated from Dutch with AI.
Self-leadership
Those who lead themselves well have more energy, focus and resilience for others. In our self-leadership training courses you work on stress management, self-motivation, integrity and time management, with exercises that fit your daily work. Choose a training course below or request a tailored programme.
Do you recognise this?
It is Friday evening and your laptop is still open. The task you really wanted to finish this week is still on your list. You were busy all week, but mostly with other people's questions.
You notice that you are irritated more quickly, sleep less well or postpone things you used to enjoy doing. You know something has to change, but where do you start?
Why do you lose yourself so easily?
Work demands a lot: availability, speed, flexibility. Those who are caring and involved often say yes and put themselves last. You can keep that up for a while, until your energy runs out.
Then everything becomes heavier. Your focus disappears, choices take more effort and you doubt yourself more quickly. It is not that you cannot do it, but that you have no room left to do it well.
That is human, and it can be turned around. Leading yourself well is not a luxury, it is the foundation for everything you do for others.
How do you lead yourself with more peace and direction?
Self-leadership is a set of skills: choosing your priorities, guarding your energy, recognising stress in time, finding your motivation again and acting from your values. You can learn those skills.
Our coaches guide you as an expert and as a coach. They give you insights and simple techniques, and help you translate them to your own week. You practise experientially and share experiences with others looking for the same thing.
Choose the training course below that fits what is slowing you down the most right now, or request a tailored programme.
Which skill suits you?
Self-motivation vs. procrastination
Do you keep postponing things? Learn to use your motivation and your self-talk to your advantage.
Resilience
Does work sometimes become too heavy? Learn to build resilience for busy periods.
Burnout & Stress Management
Do you feel the pressure building up? Learn to recognise stress and deal with it in time.
Self-confidence & Imposter Syndrome
Afraid that others will discover you do not know enough? Learn to deal with doubt and build self-confidence.
Integrity and Ethics
Are you facing difficult choices? Learn to act from your values, even when it is uncomfortable.
All self-leadership training courses
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Better and faster decision-making
Learn to make better and faster decisions, alone and in a team. In-company training in three half-days for managers, project managers and entrepreneurs.
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Brain hygiene
Learn to reset your brain after a heavy working day with short exercises for movement, breath and meditation. In-company session for 6 to 12 participants.
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Burnout & Stress Management
Learn to recognise the first signs of stress and burnout in yourself and your colleagues. One-day in-company workshop for 6 to 12 participants.
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Dealing with aggression
Learn to recognise and de-escalate aggression with active listening, empathy and setting boundaries. In-company workshop for 6 to 12 participants, in three languages.
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Integrity and Ethics
Learn to recognise ethical dilemmas at work and make a well-considered decision about them. In-company training for 6 to 12 participants, in two half-days.
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Resilience
Learn to deal with stress and setbacks and build your resilience. Workshop of 2 half-days for 6 to 12 participants, in Dutch or English.
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Self-confidence & Imposter Syndrome
Go from imposter syndrome to self-confidence. In-company workshop in 2 half-days for 6 to 12 participants, in Dutch or English, with practical exercises.
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Self-motivation vs procrastination
Break through negative self-talk and procrastination. In-company training of 2 half-days for 6 to 12 participants, in Dutch or English.
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Skills for the future
Discover which 21st-century skills you need and draw up a personal development plan. Interactive in-company workshop for 6 to 12 participants.
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Time Management
Learn to set priorities and oversee your tasks with the ideas of Covey and Allen. In-company training of 4 half-days, in Dutch, English or French.
Frequently asked questions
- That depends on the theme, the duration and the group. That is why we work in a tailored way: request a quote and we will come back with a proposal. You can read more about how we work at experience-oriented learning.