Resilience

Master the art of bouncing back

After this workshop, you will be able to deal with stress effectively, both in your work and in your private life. You will practise techniques to reduce stress, overcome anxiety and refocus throughout the day. You will also delve into Dr Diana Breacher's 5-factor model of resilience, which includes mindfulness, optimism, gratitude, grit and compassion. We explore the biology of stress and how it contributes to resilience. You will learn how skills such as problem solving, interpersonal skills and emotional intelligence contribute to building resilience.

What you will learn

• Techniques to reduce stress and overcome anxiety
• Dr Diana Breacher's 5-factor model of resilience
• The biology of stress and its role in resilience
• Skills such as problem solving, interpersonal skills and emotional intelligence
• Strategies for dealing with personal and professional stress

Experiential learning at The House of Coaching

The House of Coaching stands for experiential learning. As a participant, you constantly work with the theory through practical, experiential exercises that teach you to apply your skills in real situations. We facilitate the learning process through maximum interaction and sharing experiences. That's learning that really sticks!

Ready to build a resilient team that thrives in adversity? Contact us to organise this workshop for your team.

Would you like to develop these 21st Century Skills in your people, team or organisation?

Contact us and we will work out a programme together!