Burnout & Stress Management

Recognise the signs of burnout and stress in yourself and your colleagues.

Workshop Overview

Are you a leader, business owner, manager, employee or someone who benefits from this theme? In this one-day workshop you will actively work on understanding stress and burnout, recognising the stages, exploring mindfulness strategies and developing preventive measures.

Learning Programme

1. What neurological science says about Stress and Burnout: We get to know the origins and neurocognitive workings of stress and how it can lead to burnout.
2. Recognise the first signals at an early stage: How can you identify the different stages of burnout in yourself and your colleagues? By recognising these signals early you can prevent rather than cure!
3. Work-Life Balance: Good personal boundaries and clear agreements are essential to keep your stress levels under control.
4. Stress management in practice: We get to work with exercises and techniques to deal with stress triggers.
5. Strategies against Burnout: You learn self-care techniques to prevent burnout.
6. High Performance without stress: Get to know the principles and techniques that keep your effectiveness high without sacrificing your health.

Burnout & Stress Management for your team

This workshop is tailored to the growing awareness of mental well-being as a crucial aspect of 21st century skills and offers a comprehensive and scientifically backed approach to stress management and burnout prevention.

Are you an HR professional, L&D manager, business owner or leader looking for effective ways to tackle stress and burnout within your organisation? Contact us to organise this workshop for your team and take a step towards greater well-being at work!

Would you like to develop these 21st Century Skills in your people, team or organisation?

Then get in touch and we will work out a programme together!