Coaching Cards

The Coaching Cards are concise, interconnected insights designed to spark personal and professional growth. You can explore and apply these cards to gain valuable knowledge and enhance your skills.

Focus is motivation with intention
Focus is motivation with intention
The art of focus
Match & Mismatch
Match & Mismatch
People who like each other unconsciously start mirroring each other. That means they unconsciously adopt each other's attitudes and behaviour. In communication, this is called 'Match & Mismatch'.
Rapport
Report
Communicating goes a lot easier when there is a natural click between people. We call that click 'Rapport.' It is the basis of every healthy relationship and effective communication. But what exactly is rapport and how do you build it? Read on to find out.
De 3 v's van duurzame relaties
The three sustainable relationships
The three relationships : from safety and trust to connection
De heldenreis
The hero's journey
The essence of the hero's journey is not just a story of myths and legends. It is the core of your own life story. It is about finding your unique path in a world full of possibilities and discovering your own power and purpose.
Affirmaties
Affirmations
Affirmation is a method to create, reinforce and encourage positive 'self-fulfilling' processes.
Alignment
Alignment
Aligning your inner world with your outer goals is like finding the perfect harmony of your orchestra.
Oogbewegingen
Eye movements
Eye movements can reveal a lot about how we think and feel. Without us realising it, the direction we look and the way we move give subtle hints about our inner process.
Positieve affirmaties
Positive affirmations
The power of positive affirmations
Passie
Passion
The power of being aware of your passion makes all the difference
Spinazie tussen de tanden
Spinach between your teeth
Feedback is that silent hero that helps us with the small improvements we don't see ourselves and yet can have a big impact on an outcome you want to achieve.
Authentic coaching and communication
Authentic coaching and communication
In authentic communication and coaching, the four C's are essential: confidence, congruence, conviction, and calibration.
Set boundaries
Set boundaries
Imagine sitting in a restaurant where the waiter consistently ignores you,
Human, Humble, Humor
Human, Humble, Humor
The three H's of Human Interaction: Humility, Humanity and Humor
From "I can't" to "I can't yet" and "Yes, I can"
From "I can't" to "I can't yet" and "Yes, I can"
Beperkende gedachten als stenen in een rugzak.
The power of the innerchild
Don't take yourself too seriously
Taking yourself too seriously is the quickest way to get stuck
SCORE
SCORE
By asking pointed questions to each element of the S.C.O.R.E., you can quickly get to the heart of the problem and discover what resources you can use to achieve your goal.
Backtracking
Backtracking & Paraphrasing
Backtracking and paraphrasing are two ways to advance and deepen a conversation but there is an important distinction.
Meta Position
Meta Position
Een veelvoorkomende valkuil is dat de facilitator van een meeting of workshop ook de inhoudelijke expert is. Als je niet in staat bent om de meta-positie aan te houden, raak je meegetrokken in de inhoudelijke discussies, wat niet de bedoeling is.
Anchoring
Anchoring
Als je door negatieve stress  wordt overvallen, dan kan je altijd terugvallen op een positief anker.  Het vergt wat oefenen en toch zal je verloop van tijd de kracht ervan ervaren.
Falen is subjectief
There is no failure, only feedback
De manier waarop we falen waarnemen, is sterk subjectief en wordt bepaald door onze individuele reacties en percepties
Analogies and Metaphors
Analogies and Metaphors
Analogies and metaphors make complex ideas relatable by comparing them to something familiar.
Energizers
Energizers
Make use of short energisers between exercises to energise participants and lighten the mood. This could be a dance, a game or a short meditation.
Listening, summarising and deepening (LSD)
Listening, Summarising and Deepening (LSD)
The importance of listening, summarising and deepening (LSD) is an effective technique to stimulate active listening, feedback and rapport.
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