2 articles
-
The power of internal dialogues: a key to mental well-being
Our internal dialogues, the conversations we have with ourselves, are much more than whispers in our heads. They form the core of our mental well-being.…
Our internal dialogues, the conversations we have with ourselves, are much more than whispers in our heads. They form the core of our mental well-being. Positive self-talk can significantly reduce the harmful effects of stress and anxiety, while negative self-talk can lead to anxiety, depression, and even burnout.
It turns out that how we talk to ourselves profoundly influences our view of the world and ourselves. Negative self-talk limits our thinking, feeds perfectionism and contributes to feelings of depression. That is why it is essential to be aware of our internal dialogues and to strive for more positive self-talk.
Read -
That's a lot SMARTER!
Do you know that feeling? You have set a SMART goal, beautifully detailed with specificity, measurability, achievability, relevance and a timeframe. Perhaps...
That's a lot SMARTER!
Do you know that feeling? You have set a SMART goal, beautifully detailed with specificity, measurability, achievability, relevance and a timeframe. Perhaps it was learning a new language in six months or cutting your coffee consumption in half. In theory it sounded perfect, but halfway down the road you became discouraged. What went wrong?
Before we introduce the solution, let us refresh what the SMART method exactly entails:
Specific: Your goal must be clear and concrete.
Measurable: There must be a way to assess your progress and to know when you have reached your goal.
Read