In today's fast-paced world, stress and setbacks are inevitable. How you deal with them can make all the difference. This workshop equips you with the skills to not only survive, but thrive in the face of adversity.

Master the art of bouncing back

After this workshop, you will be able to manage stress effectively, both in your work and personal life. You will practise techniques to reduce stress, overcome anxiety and refocus throughout the day. You will also delve into Dr Diana Breacher's 5-factor model of resilience, which includes mindfulness, optimism, gratitude, grit and compassion. We explore the biology of stress and how it contributes to resilience. You will learn how skills such as problem-solving, interpersonal skills and emotional intelligence contribute to building resilience.

What you will learn

• Techniques to reduce stress and overcome anxiety
• The 5-factor model of resilience by Dr Diana Breacher
• The biology of stress and its role in resilience
• Skills such as problem-solving, interpersonal skills and emotional intelligence
• Strategies for coping with personal and professional stress

Experiential learning at The House of Coaching

At The House of Coaching, we believe in experiential learning. You get to work with practical exercises that enable you to apply your new skills in real-life situations. We facilitate the learning process by maximising interaction and sharing experiences. That's learning that sticks!

Ready to build a resilient team that thrives in the face of adversity? Contact us to organise this workshop for your team.