How can you refocus after a period of heavy mental, emotional or physical exertion? Learn to manage your own 'state' using specific techniques and exercises. So that you can better cope with stress, fatigue and other issues that make you feel sluggish.

"I can handle anything"

You come out of a long meeting, conference-call, training or you are tired after intense work on the computer. You have a hard time refocusing. This is a typical and common phenomenon. Coffee or an energy snack only bring a temporary solution.

Learn specific brain gym techniques to 'reset' your brain so you can quickly function again.

What will you learn?

• Movement techniques that you can easily do on your own or with a partner.
• How certain posture and actions activate your nervous system.
• Adopt an empowering mindset.
• Develop new patterns to be more stress-resistant, both at home and at work.
• Short and powerful breathing and meditation exercises.

The session is active and physical. So make sure you wear appropriate loose clothing.

Experiential Learning at The House of Coaching

The House of Coaching stands for experiential learning. As a participant, you continuously engage with theory through practical, experiential exercises that teach you to apply your skills in real situations. We facilitate the learning process through maximum interaction and sharing of experiences. That's learning that really sticks!