---
title: "Brain hygiene"
description: "Take care of your brain. How can you refocus after a period of heavy mental, emotional or physical effort? Learn by means of..."
language: en
source: https://thehouseofcoaching.com/en/breinhygiene
---

# Brain hygiene

Take care of your brain

How can you refocus after a period of heavy mental, emotional or physical effort? Learn to manage your own 'state' using specific techniques and exercises. So that you can better deal with stress, fatigue and other things that make you feel drained.

*"I can handle anything"*

You have just come out of a long meeting, conference call, training course or you are tired after intensive work on the computer. You find it difficult to concentrate again. That is a typical and common phenomenon. Coffee or an energy snack only provide a temporary solution.

Learn specific brain gym techniques to 'reset' your brain so that you can quickly function again.

**What will you learn?**

- Movement techniques that you can easily do on your own or with a partner.
- How certain postures and actions activate your nervous system.
- Adopt a resourceful mindset.
- Develop new patterns to be more resilient to stress, both at home and at work.
- Short and powerful breathing and meditation exercises

The session is active and physical. So make sure you wear appropriate loose clothing.

### Experiential learning at The House of Coaching

The House of Coaching stands for experiential learning. As a participant you constantly work with the theory through practical, experiential exercises that teach you to apply your skills in real situations. We facilitate the learning process through maximum interaction and sharing experiences. That is learning that really sticks!

![Brain hygiene](https://thehouseofcoaching.com/media/626447c17df673ea.webp)

Would you like to develop these 21st Century Skills in your people, team or organisation?

[Contact us](https://thehouseofcoaching.com/contact) and we will work out a programme together!

## Practical

- **Formula:** In-company training
- **Languages:** English, Dutch
- **Modules:** 1
- **Participants:** 6 to 12

[Request a tailored programme →](https://thehouseofcoaching.com/contact)